Essence Keys

How to Get Your Child to Listen The First Time

Get Your Child

How to Get Your Child to Listen The First Time Hey, mommas! Are you tired of having to tell your kids to do something more than once and it seems like they are not listening? Kids can pick up on things like learning from watching their favorite show or when their favorite treat is being […]

20 Essential Tips For Busy Moms to Priotize Diet Health

Hey, girl, I know you are a busy mom! Are you feeling more motivated than ever to hit those fitness goals before the new year but can’t seem to stick to eating healthy?  I know the feeling. After having two boys, my weight has changed, and I have been motivated to return to my weight […]

Mom Guide: How Many Baby Clothes Do I Need?

Hey there, fellow mommies! As we embark on this incredible journey of motherhood, there are countless questions and uncertainties that pop up every day. One of the most common dilemmas we face, especially when preparing for our little one’s arrival, is: “How many baby clothes do I need?” I remember being in your shoes not […]

16 Amazing Baby Shower Activities That Are Not Games

Introduction Hey there, Mama-to-be! Did you know that a recent survey by Aptaclub found that 64% of expecting parents have a baby shower, and 72% of people have more than one baby shower to invite different groups of friends and family? If you’re reading this, it means you’re gearing up for one of the most […]

16 Fun Games For a 1-Year-Old’s Party

Hey girl! If you’ve found your way here, it’s likely because you’re eagerly going into the beautiful world of planning a memorable 1-year-old’s birthday party. The first birthday—it’s a milestone that pulls at the heartstrings of any parent. You’ve successfully guided your tiny human through a year of firsts, which calls for a celebration. Now, […]

Mom Burnout: 5 Effective Ways To Cope

Hey, mamas, let’s talk about something we’re all too familiar with mom burnout. It’s not just during the sleepless baby years; it can also hit us later. Mom burnout leads to decision fatigue, emotional outbursts, and heightened irritability. Ever had an adult meltdown like a toddler’s tantrum? You’re not alone; 93% of moms feel this […]

First Poop After Birth

Hey there, superhero moms!  Have you ever wanted to know about the first poop after birth, but it was too taboo to ask?  Well this is a judgment free zone and you have come to the right place. We know that this journey is a rollercoaster of emotions, from the overwhelming joy of holding your […]

10 Quick And Easy Ways To Lose Weight While Breastfeeding

Hey there, fellow mamas! I know that post-baby weight struggle is real. On average, as your pregnancy journey continues, you’re looking at about 1 pound weight gain, which is around 0.5 kilogram each week. So let’s talk about something we mommas tend to think a lot about– How to lose weight while breastfeeding. Can I […]

10 Ways To Be a Good Mother Instead Of a Perfect One

There’s this constant struggle within to be the perfect mommy. But I want you to take a deep breath, relax, and remind yourself that there’s no such thing as “perfect.” In every child’s eyes, their mother is the perfect mom because they come to your aid whenever you need them.

10 Practical Tips For First Time Moms – What I Wish I Knew

New mom

As a first-time mom, you will almost certainly encounter a lot of new challenges. The difficulty is not in resolving these issues, but in keeping your head up and making the right decisions in such circumstances. The hardest part is keeping the faith despite the difficult circumstances.

How to slay at being a super momma

(The ultimate guide)