Essence Keys

 

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Hey there, fellow super moms! I know the hustle is real, juggling careers, kids, and everything. Being a working mom is a beautiful and challenging journey, and we often put ourselves on the back burner. It’s that saying: before you get on a plane, put your mask on first and then help everyone else. Putting yourself first can be hard to grasp as a mom, wife, and entrepreneur. It’s time we gave ourselves a little extra love and attention. In this fast-paced world, self-care tips for working moms aren’t just a luxury; it’s a necessity, especially for us working moms. A recent poll found that 42% of working mothers surveyed were diagnosed with anxiety and depression in 2022. 

 

As a mom of two boys, I have found that I get so wrapped up in everything I am trying to accomplish that I put myself last. My mom often has to remind me to think about me sometimes and not be quick to do things. We’re the ultimate multitaskers, but we also need to make sure we’re refilling our cups so we can continue pouring into the lives of our little ones with energy and grace. Whether you’re in the office, working from home, or somewhere in between, we’ve got your back because we’re all in this motherhood adventure together. So, let’s dive into some self-care tips for working moms, tricks, and real talk about self-care for working moms.

What do moms need for self-care?

Moms need time, support, and enjoyable activities for self-care. Add self-compassion, boundaries, planning, flexibility, mindfulness, self-advocacy, and consistency; you've got a winning recipe for keeping us strong and balanced. Remember, caring for ourselves is as important as caring for our families.

How do working moms make time for themselves?

Working moms make time for themselves by prioritizing self-care and scheduling short breaks during the day, even if it means waking up a bit earlier or utilizing lunch breaks. Setting boundaries, seeking support, and exploring childcare options help create opportunities for self-care in their busy lives.

1. Morning Quiet Time (Prayer)

It is essential to center yourself, and pray is one of the things that help me find peace. You can take the time to remind yourself to be grateful, and it also allows you to let the worries go. I also love writing and singing songs that bring me encouragement. Prayer can set the tone for your day.

Indeed, here’s your original sentence with the addition of the phrase “self-care tips for working moms. Give yourself the gift of a few extra minutes in the morning to enjoy a peaceful cup of coffee or tea. It’s incredible how a little quiet can set a positive tone for your day, incorporating one of the essential self-care tips for working moms.

Self Care tips for Mom

2. Daily Affirmations

Starting your day with positive affirmations is a great self-care tip for working moms. Stand in front of the mirror and repeat statements like, ‘I am strong,’ ‘I am capable,’ and ‘I’ve got this!’ It’s like a pep talk from your biggest cheerleader—you.

3. Aromatherapy

Create a soothing atmosphere at home with aromatherapy. A few drops of lavender essential oil in a diffuser can work wonders for relaxation, especially after a hectic day.

4. Quick Stretches

Incorporate short stretching exercises into your daily routine. Stretch your arms, legs, and neck to relieve tension and rejuvenate your body.

5. Journaling

Keeping a journal can be therapeutic. Use it to jot down your thoughts, express gratitude for the little things, or reflect on your day’s highlights and challenges. It’s like having a conversation with yourself.

6. Podcast Time

Turning your commute or household chores into a learning opportunity with inspiring and motivational podcasts is a helpful self-care tip for working moms. Whether it’s about personal growth, parenting, or your favorite hobby, there’s a podcast for everything.

7. Healthy Snacks

Fuel your body with healthy snacks. When hunger strikes, keep a stash of nuts, fruits, or Greek yogurt in the fridge for quick and nutritious munching.

8. Family Movie Nights

Dedicate a night to family movie time. Pop some popcorn, cozy up on the couch with your little ones, and enjoy a movie together—quality bonding time and relaxation.

9.Green River: 

For an upscale yet relaxed atmosphere, GreenRiver on the 18th floor is a superb choice. It offers stunning views of Chicago’s skyline and a sophisticated ambiance. It’s perfect for intimate gatherings where you want to savor both the food and the atmosphere.

9. Tech-Free Zones

Set boundaries by designating areas of your home as ‘tech-free’ zones in the journey of self-care tips for working moms. It encourages everyone to put away their screens and engage in face-to-face conversations and play.

 

Mom Self Care tips

10. Book Club

Consider joining or starting a book club with friends. It’s not just about reading; it’s a reason to get together (virtually or in person) for discussions, laughter, and adult interaction.

11. Gentle Yoga

Even if you’re new to yoga, try gentle sessions to relax your body and mind. You don’t need an hour; even 15 minutes of stretching can do wonders.

12. Nature Breaks

Sneak in short walks in nature whenever you can, incorporating one of the essential self-care tips for working moms. Strolling in the park or around your neighborhood can provide a quick escape and fresh air.

13. Bubble Baths

Transform bath time into a luxurious bubble bath experience. Dim the lights, add some soothing bath salts or bubbles, and play your favorite calming music. It’s your mini-spa at home.

14. Creative Outlets

Rekindle your creative side with hobbies like painting, knitting, or crafting, among the self-care tips for working moms. Creating something with your hands can be incredibly therapeutic and a chance to nurture your passions.

15. Mindful Breathing

Practice mindful breathing exercises to reduce stress and stay centered. It can be as simple as taking a few deep breaths whenever you feel overwhelmed.

16. Dance Parties

Sometimes, all you need is an impromptu dance party with your kids. Crank up the music, let loose, and dance like nobody’s watching—it’s a joyful stress reliever.

17. Delegate Chores

Don’t hesitate to delegate household responsibilities. Get your family involved in chores; it teaches responsibility and lightens your load.

18. Quick Workouts

If you’re short on time, squeeze in short workouts, like a 20-minute HIIT session. It’s amazing how a quick burst of exercise can boost your energy and mood.

19. Virtual Hangouts

Stay connected with friends and family through video calls. It’s not the same as in-person gatherings, but it’s a great way to maintain social connections and share a virtual cup of coffee with loved ones.

19. Tea Time

Create a calming evening ritual with a cup of your favorite herbal tea. It’s a moment to unwind, reflect, and savor some “me” time.

Selfcare tips for Working Mom
Slef Care tips For Mommy

21. Gardening

If you have a green thumb (or even if you don’t), tending to a small garden or potted plants can be therapeutic, one of the self-care tips for working moms. Digging in the soil and nurturing plants can be a beautiful form of self-care.

22. Solo Shopping

Believe it or not, solo grocery shopping can be a peaceful break. It’s a chance to stroll the aisles at your own pace and pick up a treat for you.

23. Healthy Meal Prep

Planning and prepping healthy meals ahead of time can save you stress and time during busy evenings. Plus, it ensures your family enjoys nutritious, homemade food.

24. Bubblegum Pop Break

Sometimes, you just need a little energy boost. Crank up bubblegum pop music and have a mini dance party with your kids—it’s a delightful mood-lifter!

25. Mindful Parenting

When you spend quality time with your children, try practicing mindful parenting. Be fully present, engage in their activities, and cherish those moments of connection. It’s not just quality time for them; it’s also a mindful break for you.

26. Nature-Inspired Home

Bringing elements from nature into your home, like potted plants, seashells, or stones, not only adds a touch of beauty but also creates a calming atmosphere. It’s like having a mini nature retreat right in your living space.

27. Cooking Adventures

Cooking can be a therapeutic and rewarding activity. Why not spice things up in the kitchen with new recipes or experimenting with different cuisines? It’s a fun way to satisfy your taste buds and indulge your inner foodie.

28. Solo Walks

Short solo walks, whether around your neighborhood or in a nearby park, allow solitude and reflection. It’s time to clear your mind, enjoy fresh air, and simply be with your thoughts.

29. Online Workshops

Joining online workshops or classes that pique your interest can be enriching and rejuvenating, in line with self-care tips for working moms. Whether it’s an art class, a fitness workshop, or learning a new skill, these experiences can boost your sense of accomplishment and self-worth.

30. Quality Sleep

Quality sleep is a cornerstone of self-care. Establish a calming bedtime routine, including reading, gentle stretches, or meditation. Creating a comfortable sleep environment with soft sheets and soothing colors can make a difference in the quality of your rest.

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31. Online Support Groups

Sometimes, connecting with fellow moms who understand your experiences can be incredibly comforting. Seek out online support groups for moms where you can share your thoughts, seek advice, and build a network of supportive friends.

32. Hidden Talent

Did you have a hidden talent or hobby that brought you joy before becoming a mom? Revisiting these passions can reignite a sense of fulfillment and remind you of the unique and multifaceted person you are.

33. Spontaneous Day Off

Now and then, take a spontaneous day off work if circumstances allow. It’s a “me” day where you can follow your whims, whether pampering yourself, exploring a new place, or simply lounging with a good book—no agenda required.

34. DIY Spa Night

Transform an ordinary evening into a luxurious spa experience at home. Run a warm bath, add some bath salts or bubbles, put on a calming playlist, and pamper yourself with face masks and body scrubs. It’s self-care at its finest.

35. Pamper Session

Treat yourself to a professional spa treatment when you can. Whether it’s a massage, facial, or pedicure, these sessions offer an indulgent break from your daily routine and a chance to unwind.

36. Picnic Dates

Family picnics in your backyard or a nearby park are a delightful change of pace. Pack your favorite snacks and sandwiches, grab a blanket, and enjoy quality time outdoors with your loved ones.

37. Meditation Apps

If you’re new to meditation, smartphone apps can guide you through mindfulness exercises and relaxation techniques. They’re like having a calming coach in your pocket, ready to help you find inner peace.

38. Hobby Swap

Swap hobbies or interests with a friend for a day. It’s a fantastic way to try something new and gain fresh perspectives. You might discover a new passion along the way.

39. Photography Adventures

Take your camera or smartphone on photography adventures. Capture the moments and scenes that catch your eye. Photography can be an excellent way to appreciate the beauty in everyday life.

40. Homemade Face Masks

Experiment with homemade face masks using natural ingredients like honey, yogurt, and avocado, incorporating one of the self-care tips for working moms. Not only do these masks nourish your skin, but making and applying them can be soothing.

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41. Digital Detox

Regular digital detox days can be a game-changer. Unplugging from screens and the online world for a day allows you to reconnect with the physical world and appreciate life’s simple pleasures.

42. Nighttime Reading

Dedicate time to nighttime reading. Choose books that inspire, entertain, or transport you to different worlds. It’s a bedtime ritual that can transport you to new adventures each night.

43. Affirmation Wall

Create an affirmation wall in your home adorned with positive quotes and messages. It’s like having your cheerleader remind you of your daily strength and worth.

44. Volunteer Virtually

Look for virtual volunteer opportunities that allow you to give back from the comfort of your home. Contributing to a cause you’re passionate about can bring a sense of fulfillment and purpose.

45. Mindful Sips

Savor your favorite beverages mindfully, whether it’s your morning coffee, a green smoothie, or a glass of wine in the evening. Take a moment to appreciate the flavors and the simple pleasure they bring.

46. Coloring Books

Adult coloring books have gained popularity for a reason. They offer a creative and relaxing way to unwind. Pick up some coloring supplies and lose yourself in a world of colors and patterns.

47. Fresh Flowers

Treat yourself to fresh flowers for your home regularly. Their beauty and fragrance can brighten your space and elevate your mood—a small but meaningful gesture of self-love.

48. Journal Prompts

Journaling is a powerful form of self-expression and reflection. Use journal prompts to dive deeper into your thoughts, emotions, and aspirations. It’s like having a conversation with yourself on paper.

49. Yoga Retreats

Consider attending a yoga retreat or wellness weekend when you can. These retreats offer a rejuvenating getaway, a chance to deepen your practice, and an opportunity to recharge your mind and body.

50. Art Therapy

Art therapy is a beautiful means of self-expression and emotional release. You don’t need to be an artist; it’s about the process, not the final product. Grab some art supplies and let your creativity flow.

51. Positive Playlists

Create playlists filled with your favorite uplifting and empowering songs for different moods. Music can uplift your spirits, provide comfort, and energize you.

52. Board Game

Family board game nights are a fantastic way to bond and share laughter with your loved ones. It’s a chance to switch screens off and engage in good old-fashioned fun.

53. Mindful Commuting

If you have a daily commute, use this time for mindfulness. Focus on your breath, observe your surroundings, or listen to calming music or audiobooks. It can transform your commute into a peaceful ritual.

54. Cooking with Kids

Involve your children in age-appropriate cooking activities. It’s a fantastic way to spend quality time together, teach them valuable life skills, and make meal prep a family affair.

55. Laughter Yoga

Laughter yoga is a playful practice that combines laughter and deep breathing for stress relief, and it’s among the self-care tips for working moms. It might feel a bit silly initially, but its joy is contagious. Give it a try; you’ll be amazed at how it lightens your mood.

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Here Some Tips

Here are a Few Tips:

  • Mini Mindfulness: Practice mini-mindfulness exercises throughout the day. Take a few moments to focus on your breath, savor a sip of tea, or appreciate the warmth of sunlight on your skin.
  • Power Naps: Embrace the power of short naps. Even a 15-20 minute nap can provide a quick energy boost and mental refreshment during a busy day.
  • Gratitude Notes: Keep a small notebook by your bedside and jot down one thing you’re grateful for each night. It’s a lovely way to end the day on a positive note.
  • “No-Tech” Zones: Designate specific areas of your home as “no-tech” zones, like the dining table or your child’s play area. It encourages real-life interactions and reduces screen time.
  • 5-Minute Stretch: Take a 5-minute stretching break. Reach for the sky, touch your toes, and gently roll your shoulders to release tension.
  • Quick Reads: Keep a book of short stories, poems, or inspirational quotes nearby. Reading a few pages during breaks can provide mental escape and inspiration.
  • Mini Spa Moments: Treat yourself to mini at-home spa moments. Apply a face mask, soak your feet, or enjoy a relaxing bath with soothing music.
  • Laughter Breaks: Find time for laughter breaks. Watch a funny video, read jokes, or have a goofy moment with your kids. Laughter is a fantastic stress reliever.
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FAQs

What is depleted mother syndrome?

Depleted Mother Syndrome refers to the exhaustion and emotional strain experienced by moms juggling various responsibilities. It can lead to extreme fatigue and overwhelm. Moms should prioritize self-care and seek support to combat it.

What do working moms struggle with?

Moms often struggle with self-care due to the constant juggling act of work, childcare, and household responsibilities, leaving little time for themselves. Guilt often creeps in as they feel selfish for taking time away from their families, and societal pressure can reinforce this notion of selflessness in motherhood. The high expectations they set for themselves and a lack of support can make self-care challenging. However, recognizing the importance of self-care, seeking help, and letting go of guilt are essential steps in overcoming these hurdles. Moms need to understand that self-care isn't selfish; it's vital to maintaining their physical and mental well-being, ultimately benefiting themselves and their families.

How do working moms stay sane?

Working moms stay sane by mastering the art of balance and self-care. They prioritize self-care by carving out moments for relaxation, pursuing hobbies, and asking for help when needed. They maintain open communication with their partners, sharing responsibilities and organizing their lives efficiently through calendars and to-do lists. Working moms also understand the power of saying "no" to prevent burnout and ensure they have time for themselves. They embrace flexibility and adapt to changing circumstances while finding joy in the everyday moments of motherhood. Ultimately, they acknowledge that they're doing an incredible job and that self-care is essential to their journey to stay grounded and happy.

What are the 3 R’s for self-care?

The three R's for self-care are rest, relaxation, and reflection. Rest involves ensuring you get enough sleep and take breaks to recharge physically and mentally. Peace entails finding activities that help you unwind and reduce stress, such as reading, meditation, or pursuing hobbies. Reflection involves introspection and self-awareness, considering your needs, emotions, and goals to ensure you care for your inner self. These three components, when balanced, form a comprehensive self-care practice that nurtures your overall well-being.

How many hours of Sleep do working moms get?

The amount of sleep working moms get can vary significantly depending on their circumstances and the age of their children. Adults, including working moms, should aim for 7-9 hours of sleep per night for optimal health and well-being. However, the demands of parenting, work, and household responsibilities often result in fragmented or shortened rest for many working moms. Some may get less than the recommended amount of sleep, while others may find ways to prioritize their sleep and achieve a healthier sleep duration. It's essential for working moms to recognize the importance of sleep and strive to find a balance that allows for adequate rest to support their physical and mental health.

How much does the average mom work?

The average mom's work hours vary widely depending on factors like employment status and caregiving responsibilities. In the United States, working moms in the labor force had an average workweek of around 34.2 hours in 2020, but this doesn't include the unpaid work they often do at home, like childcare and household chores. So, a mom's total workload is often extensive and multifaceted.

How can a busy mom practice self-care?

For busy moms, self-care is about sneaking in those moments of bliss amidst the chaos. Try to wake up earlier to savor a quiet morning coffee or meditate for a few minutes. Take advantage of nap times or school hours for some "me" time. And don't forget the power of delegation—let your partner or kids handle chores now and then. Also, remember to say "no" when you're stretched thin and ask for help when needed. Finally, get creative with self-care—squeeze in a chapter of your favorite book during bedtime routines or have a dance party with the kids. Self-care is about making the most of your moments, no matter how small. You've got this, supermom!

How do I Organize my life as a working mum?

Organizing life as a working mom is all about finding your rhythm and a pinch of planning. Start with a family calendar that tracks everyone's schedules. Prioritize tasks by creating to-do lists and tackle the most important ones first. Meal planning can be a lifesaver—prep meals in advance or keep easy, healthy options on hand. Don't hesitate to ask for help; delegate tasks and share responsibilities with your partner and kids. And remember, it's okay to say "no" when things get overwhelming. Flexibility is vital, so adapt your routines as needed. You've got the organizational skills of a superhero mom; keep rocking it!

How can a mom make time for self-care?

Carrying out time for self-care as a mom can be challenging, but it's doable! Start by setting boundaries—create a schedule that includes "me-time" and stick to it as best you can. Don't be afraid to ask for help from your partner, family, or friends when you need a break. Use those precious nap times, school hours, or early mornings for self-care rituals. Prioritize self-care by treating it as a non-negotiable part of your routine, like work or childcare. And remember, self-care doesn't have to be elaborate; even short moments of relaxation or indulgence count. It's all about prioritizing self-care because you deserve it, super mom!

How do working moms stay sane?

Staying sane as a working mom is like a delicate balancing act, but it's possible! First and foremost, give yourself grace—perfection isn't the goal. Prioritize self-care to recharge your batteries, even if it's just in small doses. Lean on your support network; don't hesitate to ask for help. Keep communication open with your partner to share responsibilities. Organize and plan to streamline your life. Learn to say "no" when things get overwhelming, and remember, it's okay to take breaks and rest. Most importantly, embrace the chaos, find joy in the small moments, and remember that you're doing a fantastic job, even on the craziest days!

How do I start loving myself as a mom?

Loving yourself as a mom is a journey that starts with self-acceptance. Embrace your imperfections; they make you unique. Practice self-compassion, as you would with a close friend. Prioritize self-care, even in small ways, to nurture your physical and mental well-being. Surround yourself with positive influences and supportive people who uplift you. Celebrate your accomplishments, no matter how small. Remember, you are not just a mom; you are a beautiful person deserving of love, kindness, and self-appreciation. It's a journey, but you're worth every step of it.

Final Thoughts

Alright, fabulous moms, we’ve covered a lot of ground here regarding self-care tips for working moms, and I hope you’re feeling inspired to sprinkle a little self-care into your daily routine. Remember, you’re doing an incredible job, whether you’re a working mom, a stay-at-home mom, or somewhere in between. Life gets hectic, but remember to take care of yourself in the midst of it all. Those small moments of self-indulgence and relaxation? They matter. They recharge your mom’s batteries so you can keep being the superhero your family adores. So, embrace the chaos, cherish the quiet moments, and keep being the amazing mom you are. We’re all on this mom’s journey together, and we can conquer anything that comes our way together.

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