Essence Keys

Are you familiar with that feeling of being pulled in a million different directions at once? You know, when you’ve got your little one tugging at your leg, the sound of “Mama, Mama, Mama!” ringing in your ears, and the chaos of spilled snacks all over the kitchen floor? It’s like the dog’s barking, the noise of the TV or iPad is too loud, and your patience is hanging on by a thread. Take a deep breath, because you’re not alone – not by a long shot. About 50% of us moms rarely get a breather from parenting duties.


I totally get it, because I’m right there with you. As a mom of two energetic boys, I’ve had my fair share of moments where the overstimulation hits like a tidal wave and the mom burnout feels real. The truth is, in the midst of all the beautiful chaos that comes with motherhood, there are times when our senses are on high alert, and the demands just keep on coming. It’s like our brains are on overdrive, processing more than we ever thought possible. Let’s dive into the 15 Tips To Survive As An Overstimulated Mom.

What to do if you are an overstimulated mom?

Hey there! First things first, take a deep breath. It's totally okay to feel overstimulated – we've all been there. Start by simplifying your schedule and setting boundaries. Embrace self-care, even if it's just a few minutes of quiet time. Remember, asking for help is a superpower, so lean on your support system!

What does it feels like to be overstimulated as a mom?

Ever had that "too much going on" feeling? Imagine juggling a circus while also running a marathon – that's overstimulation. Your senses are in overdrive, and it can leave you feeling irritable, overwhelmed, and ready to explode. It's like your brain is a traffic jam of thoughts, noises, and demands. But hang in there, mama, you're not alone.

But guess what? Feeling like you’re about to burst doesn’t make you a bad mom. Nope, not at all. It’s a sign that you might be dealing with something called “overstimulation.” Yup, that’s right – our supermom brains can only handle so much before they start sending out signals of distress. It’s like a little internal alarm that says, “Hey, I need a breather over here!”


Trust me, I’ve been through those moments when the baby’s crying, the toddler’s whining, the kitchen’s a mess, and you’re running on fumes. You’ve got this tornado of emotions swirling inside, and you just want to hit pause, catch your breath, and maybe grab a snack for yourself – if only the world would give you a moment to do so!


In this blog, we’re going to dive deep into the world of overstimulated moms – so, mama, if you’ve ever felt like you’re about to explode while simultaneously feeling guilty about it, you’re in the right place.

Overstimulated mom

Tip 1: Reclaim Your Schedule with Intention

Imagine waking up to a calendar that’s bursting at the seams, a to-do list that rivals the length of a novel, and stress levels that seem to be in a constant state of ascent. Can you relate? As mothers, this scenario can become all too familiar. However, there’s some hope amidst this chaos – the power of embracing a purposeful schedule. It’s not just about making time momma; it’s about reclaiming control over your time.


As an overstimulated mom, the first step is to trim the excess. Take a closer look at your schedule and identify tasks that might be unnecessary or can be delegated. Creating breathing room allows you to distribute tasks evenly, preventing the overstimulating feeling of a never-ending to-do list. By intentionally crafting your schedule, you’re leaving room not only for completing tasks but also for recharging and rejuvenating.


The magic lies in understanding that an intentional schedule isn’t just about being productive; it’s about preserving your sanity. The moments you set aside for yourself are not a luxury but a necessity. Embracing this practice becomes your secret weapon against sensory overload. So, let’s rewrite the script. Instead of being held hostage by an overcrowded schedule, step into the role of the conductor, orchestrating each moment with intention and grace, mommy.

Tip 2: The Marvel of Mindful Focus

Ah, multitasking – the coveted skill that seems to be the hallmark of motherhood. Juggling a myriad of tasks simultaneously might make you feel like you’re the queen of productivity. But here’s the twist – while multitasking is celebrated, it can also lead to divided attention and, in turn, divided sensory processing, turning you into an overstimulated mom or an overwhelmed mom.


So, what if we decided to flip the narrative? What if, instead of multitasking, we tried mindful focus? Be fully engrossed in one task, immersing yourself entirely in its essence. The beauty lies in the simplicity – when you focus on one thing at a time, you create space for depth and connection, sis.


This newfound approach isn’t just about efficiency; it’s about building bridges. By being fully present in each task, you create a natural space for those surprise moments when your little ones seek your attention. It’s like building a fortress of focus that stands strong against the tide of overstimulation. So, let’s trade the multitasking badge for the mindfulness cape and embrace the magic of focusing on one thing at a time.

Tip 3: Cherish Quiet Moments

In the whirlwind of motherhood, it’s easy to lose sight of your own needs amid the demands of family life, resulting in feeling overstimulated as a mom. But here’s a truth worth embracing: your well-being is the heartbeat of your family’s harmony. It’s time to give yourself permission to cherish quiet moments.


Imagine stepping into a realm of tranquility, even if just for a short span. Seek out those pockets of quietude, whether it’s a peaceful corner of your home or a stolen moment during naptime. Engage in activities that nourish your soul – it could be reading, meditating, or simply enjoying a cup of tea.


Remember, nurturing yourself isn’t a selfish act; it’s an act of love. When you prioritize quiet moments, you’re not only filling your cup but also pouring from it into the lives of those you care for. So, let’s rewrite the narrative – no more guilt about taking time for yourself. By embracing these moments, you’re not just recharging; you’re replenishing your energy to nurture your loved ones with a heart that’s full and brimming with love.

Tip 4: Dance with Touch Breaks

Motherhood is a symphony of touch – from cuddles and kisses to the reassuring hand on a fevered forehead. But here’s the reality: there are moments when you might feel “touched out.” It’s a sentiment that many moms can relate to, yet it’s often accompanied by a twinge of guilt.


Here’s the truth: communicating your need for personal space isn’t about rejecting affection; it’s about finding the equilibrium between connection and boundaries. Your loved ones are your allies on this journey. Engage in an open conversation with your partner and children about your sensory needs. This isn’t a rejection of their affection; it’s an invitation to create a dance of touch breaks that respects your boundaries.


Imagine having those moments when you can unwind, breathe, and recalibrate. It’s not just a physical reset; it’s a mental and emotional one too. It’s not about pushing away; it’s about crafting a rhythm that embraces both connection and personal space.

Tip 5: Kickstart Your Day with Journal Love

Journaling is not just about jotting down your to-do list; it’s about creating a sacred space for your thoughts, dreams, and challenges.


Each morning, before the world stirs awake, take a few moments to put pen to paper. Write down your game plan for the day, anticipate potential sensory challenges, and set the stage for a positive mindset. This act of journaling is like a mini pep talk, empowering you to face the day with renewed vigor.


In the chaos of motherhood, journaling becomes your anchor. It’s your safe haven where you can pour out your thoughts, worries, and aspirations. As you infuse your mornings with this practice, you’ll find yourself navigating sensory overload with a sense of clarity and purpose. So, let’s embrace the power of journal love and kickstart each day with a heart full of intention.

Tip 6: Embrace Tech for Mom's Time-Out

Technology – it’s a double-edged sword that often comes under scrutiny in the realm of motherhood. However, let’s shift the perspective. Technology isn’t the enemy; it’s a valuable ally that can contribute to your well-being and balance.


Consider this: using screen time strategically for your kids can be a game-changer. Balance their entertainment with your well-deserved recharge time. When your little ones are engaged, use those precious moments to indulge in an activity that rejuvenates you – it could be reading, practicing a hobby, or simply basking in a moment of silence.


This approach isn’t about escaping reality; it’s about creating a win-win scenario. A happy mom radiates positivity, which in turn sets the tone for a harmonious household. By embracing technology as a tool for balance, you’re not just recharging; you’re nurturing a sense of equilibrium that benefits both you and your family.

Embrece Tech | Overstimulated Mom

Tip 7: Whisper Sweet Nothings to Noise Cancelling Earplugs

Amid the delightful chaos of motherhood, there are moments when the noise levels reach a crescendo that leaves you feeling overwhelmed. Enter the unsung heroes of mom life – noise cancelling earplugs. These unassuming companions hold the power to take the edge off the auditory chaos without disconnecting you from your family.


Imagine a scenario where you can engage in meaningful conversations without straining to hear amidst the background noise. It’s like opening a window to clear communication while maintaining a sense of serenity. These earplugs become your whispered secret to finding tranquility amidst the hustle and bustle.


By embracing noise cancelling earplugs, you’re not tuning out; you’re tuning in to what truly matters – the connections, the laughter, and the conversations that weave the fabric of your family’s story. So, let’s give a nod of appreciation to these unsung heroes and savor the moments of clarity they bring into our lives.

Tip 8: Proactive Self-Care is the Name of the Game

As moms, we often find ourselves caught in a whirlwind of responsibilities. The rhythm of life can sometimes push us to the brink of burnout. But what if there’s a way to rewrite this narrative? What if self-care isn’t just a reactive measure but a proactive strategy?


Instead of waiting for the signs of burnout to manifest, embrace the practice of scheduling regular self-care. Think of it as charging your mental batteries before they hit empty. This intentional act isn’t a luxury; it’s a necessity. It’s about recognizing that by prioritizing your well-being, you’re equipping yourself with the tools to navigate sensory overload with resilience.


Imagine setting aside time each week for activities that nourish your soul – whether it’s a leisurely walk, a creative project, or simply a moment of stillness. By doing so, you’re fostering emotional well-being that ripples into every facet of your life. Proactive self-care isn’t just about surviving; it’s about thriving amidst the beautiful chaos of motherhood.

Tip 9: Set Tech Boundaries for Bliss

Our phones have become an integral part of modern motherhood, serving as a lifeline to information, communication, and entertainment. However, their constant presence can contribute to sensory overload, pulling you away from the present moment.

Here’s a solution: consider designating specific times for phone use. By creating boundaries around your tech interactions, you’re allowing yourself to be fully present in the moments that matter. Picture this: uninterrupted conversations, focused playtime with your kids, and a deeper connection with your surroundings.

As you navigate the delicate balance between technology and presence, you’ll find that reducing sensory overload becomes a natural byproduct. It’s about finding the sweet spot where you can enjoy the benefits of technology without sacrificing the richness of genuine interactions. So, let’s embrace tech boundaries as a pathway to rediscover the joy of being fully engaged in the present.

Tip 10: Let's Have a Heart-to-Heart Conversation

The journey of motherhood is filled with moments of joy, growth, and, at times, challenges that can leave us feeling overstimulated. It’s easy to fall into the trap of keeping these experiences to ourselves, assuming that everyone else has it all together. But let’s rewrite this narrative.


Imagine the power of opening up to your loved ones about your experiences with sensory overload. By sharing your journey, you’re creating a bridge of empathy and understanding. Your vulnerability becomes a catalyst for connection, allowing your family to be a part of the solution.


Consider having a heart-to-heart conversation with your partner and children. Explain what overstimulation feels like for you, the triggers, and the strategies you’re embracing. This transparency not only fosters empathy but also lays the foundation for your children to develop emotional intelligence and resilience. When your kids understand why you need a moment to recharge, you’re planting seeds of empathy that will flourish in the future.


So, let’s leave behind the notion of solitary struggle and step into the realm of open communication. Your journey becomes a shared story, and together, you navigate the waters of overstimulation with a sense of unity and compassion.

Tip 11: Pause, Breathe, and Reset

There are moments in motherhood when sensory overload threatens to engulf you. It might feel like a wave crashing over, leaving you feeling overwhelmed and struggling to catch your breath. In these moments, remember that hitting pause isn’t a sign of weakness; it’s a manifestation of self-awareness and strength.


Imagine the power of taking a step back, creating a cocoon of stillness amidst the chaos. Find a cozy nook, a quiet corner, or even the solace of a bathroom for a few deep breaths. In those moments of pause, you’re not giving in to the chaos; you’re hitting the reset button.


Here’s a secret: you don’t have to face sensory overload head-on every time. Sometimes, all you need is a brief respite to recalibrate. And if a scream into a pillow offers release, then let it be a cathartic moment of letting go. By giving yourself permission to pause, breathe, and reset, you’re infusing each day with moments of clarity and resilience.

Tip 12: Join Forces with Fellow Moms

Motherhood is a journey that’s best navigated with a support system by your side. Amid the ups and downs, the laughter and challenges, having fellow moms to lean on becomes an invaluable source of comfort and camaraderie.


Imagine the power of connecting with friends who are on a similar path or joining online groups dedicated to supporting moms. These spaces become havens of shared experiences, where you can exchange stories, offer advice, and simply find solace in knowing that you’re not alone.


Attending local meetups or parenting workshops also opens doors to forming new connections and learning from one another. There’s a unique bond that forms when you share laughter, stories, and insights with fellow moms who understand the nuances of your journey.


In this journey of motherhood, remember that you’re not an island. Reach out, connect, and embrace the power of joining forces with fellow moms. In each shared story and knowing nod, you’ll find the comfort and wisdom that can spark positive change.

Tip 13: Hire a Babysitter, No Guilt Attached

The notion of seeking help can sometimes feel like a surrender – a concession that you can’t handle it all. But here’s a reframe: calling in reinforcements isn’t a surrender; it’s a strategic move that showcases your wisdom and self-awareness.


Consider the beauty of hiring a babysitter when you need a breather. It’s not about stepping away from your responsibilities; it’s about creating a space for rejuvenation. As your little ones engage with a trusted caregiver, you have the opportunity for a power nap, a solitary walk, or even indulging in a cup of tea enjoyed in peaceful solitude.


Release any guilt that may linger. Embrace the truth that taking care of yourself isn’t a betrayal of your role as a mother; it’s an affirmation of your humanity. When you return from your breather, you’ll find yourself replenished, ready to dive back into the rhythm of motherhood with renewed energy and enthusiasm.

Tip 14: Nourish Your Soul with Personal Growth

In the whirlwind of motherhood, it’s easy to let your own growth take a backseat. Yet, nurturing your personal journey is not just a gift to yourself; it’s an investment in your emotional strength and resilience.


Imagine the joy of immersing yourself in hobbies that ignite your passion, taking courses that expand your horizons, or indulging in inspiring reads that fuel your curiosity. Each moment you dedicate to personal growth is a step towards becoming a more empowered and grounded version of yourself.


Personal growth isn’t a luxury; it’s a cornerstone of your well-being. As you embrace new experiences and gather knowledge, you’re equipping yourself with the tools to navigate the challenges of sensory overload with grace. So, let’s celebrate the power of nurturing your soul and recognize that in your growth, you’re creating a ripple effect of positivity that touches every aspect of your life.

Tip 15: Team Up with Your Partner and Conquer

The partnership between you and your significant other is a cornerstone of your family’s foundation. By opening up about your experiences with sensory overload, strategies you’re implementing, and your journey towards balance, you’re inviting your partner into the realm of understanding and collaboration.


Imagine the power of sitting down and having an open conversation. Explain what sensory overload feels like, the triggers, and the strategies you’ve discovered. When you both approach parenting as a united front, you create an environment where challenges are tackled together, and victories are celebrated as a team.


Communication becomes your secret weapon against overstimulation. By sharing your experiences, you’re fostering empathy and understanding. As partners, you can navigate the storms of sensory overload with a sense of unity, each supporting and uplifting the other.


Your partner is your ally, and together, you have the power to conquer sensory overload and create a haven of harmony and balance for your family.

Spend you time with loveone's | Overstimulated Mom


How do you calm down from overstimulation?

Sweet relief is possible, mama! Find a quiet spot – even if it's the bathroom – and take a moment for yourself. Deep breaths work wonders; inhale the good vibes, exhale the stress. Try grounding techniques, like focusing on the sensation of your feet on the floor. And hey, if you need to vent, go ahead and scream into a pillow. It's like hitting the reset button!

Why do moms get sensory overload?

Moms are like superheroes with heightened senses, but even superheroes have limits. Our brains get bombarded with more sensory input than they can handle, leading to overload. And guess what? It's not just you; it's science! So don't feel guilty – you're a mom, not a robot.

What to do when you are overstimulated with kids?

Mama, it's time to put on your superhero cape! When those kiddos push you to the edge, remember: it's okay to take a step back. Find a quiet spot to recharge, even if it's just for a few minutes. Enlist your partner's help or let the TV be your sidekick for a moment. Prioritize self-care and remind yourself that you're doing your best – and that's amazing!

Final Thoughts

Remember, mama, feeling overwhelmed by overstimulation doesn’t mean you’re not enough. You’re navigating a complex world, and it’s okay to ask for help and create strategies that work for you. Implement these tips, lean on your support system, and celebrate the victories – big and small. You’re not just surviving; you’re thriving amidst the beautiful mess of motherhood. So take a deep breath, embrace your inner supermom, and conquer each day with a heart full of love and strength. You got this, Mommy!

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